What to read about running this August

Heading off on holiday soon? Maybe you've been and trying to hold on to those relaxing days (in between running and other things!) by reading. But what is there to read this month?

We've picked out 5 from the Amazon best sellers charts all about running...

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Don't forget the sunscreen!

The weather has been a bit unpredictable, to say the least! And even though we may not see the sun it can still be doing our skin some damage, particularly if we are out for a few hours getting those miles in! If you tend to be a bit forgetful and not put on some SPF before heading out, we've done a little search of the interwebs to find some ha...
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Benefits of Walking

Here at Your Mile Challenge, it’s not all running and cycling. We do have many challengers that walk as part of their challenges. As we head towards May, and National Walking Month, we take a look at the benefits of walking and how you can make it a daily habit. The Benefits of Walking Walking is a lower impact activity than running and is ideal...
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