I felt a little niggle over my knee half-way through my run on Sunday last week, but it eased off. Then it was pretty sore in the few hours after the run. It was kinda weird with the pain being over the front of the kneecap. Initially thought I may have over stretched or bumped my knee the day before or something and not realised it. So it was an ice pack on the knee and feet up. Then some Tiger Balm. It didn't really ease off so I decided to get to my local physio for some advice. It...
Yesterday we confirmed that we will be exhibiting at the RunFit Expo 2018 in Liverpool on May 18th and 19th 2018.
Alongside the Rock 'n' Roll Liverpool weekend, it is sure to be a great few days!