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virtual run -

I felt a little niggle over my knee half-way through my run on Sunday last week, but it eased off. Then it was pretty sore in the few hours after the run. It was kinda weird with the pain being over the front of the kneecap. Initially thought I may have over stretched or bumped my knee the day before or something and not realised it. So it was an ice pack on the knee and feet up. Then some Tiger Balm. It didn't really ease off so I decided to get to my local physio for some advice.  It...

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news -

Yesterday we confirmed that we will be exhibiting at the RunFit Expo 2018 in Liverpool on May 18th and 19th 2018.

Alongside the Rock 'n' Roll Liverpool weekend, it is sure to be a great few days!

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As a virtual runner and still getting those miles in during winter, what I wear changes to try and help keep me warm! But what about the other little things that I should be thinking about?

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Out on a run recently and I heard the term 'junk miles' being mentioned. I was kinda taken aback, to be honest. I had never heard of the term but felt that the miles I was doing meant nothing! 

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There are many opinions to run / walk methods, also known as jeffing, for races such as 5k, 10k and beyond. 

I've heard many opinions, plenty negative but

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