One of our most popular blog posts is all about jeffing and is it ok torun /walk/ run?I mentioned in that post that I did a half marathon (3 now to date) this way and I thought I would write a little more about it.
So if you are thinking about a half marathon and wonder how you could jeff your way around, here are some tips that could help you smash that half marathon.
Some of you will know that I recently achieved my fastest 5km this year and a new 5km PB. I know it's not all about how fast you can go, but I wanted to touch on something about how an estimated finish time kept me going.
The Scottish Government recently published their Physical Action Delivery Plan to get more people active, more often. One area of focus is that government is looking to ensure that Scotland becomes the first 'Daily Mile Nation'.
Many schools take part in the daily mile, and the workplace is now an area of focus.
In my last blog post, I wrote aboutWhat is an Easy Run?I've started doing the easy runs and you can read more about it in a different post. But for just now, I am turning my attention to what would pace would atempo runmean for me.
But First, What is a Tempo Run?
m turning my attention to what would a tempo run mean for me. So What is a Tempo Run?