Here at Your Mile Challenge, it’s not all running and cycling. We do have many challengers that walk as part of their challenges.
As we head towards May, and National Walking Month, we take a look at the benefits of walking and how you can make it a daily habit.
The Benefits of Walking
Walking is a lower impact activity than running and is ideal...
As I head back into marathon training shortly, I decided to take a look at different types of running that I should be doing to help me improve.
I've written before about easy running and tempo runs, but I thought I would update that here with 3 types of running that should be introduced to my weekly running.
These runs can be added to your week...