Benefits of Walking

Here at Your Mile Challenge, it’s not all running and cycling. We do have many challengers that walk as part of their challenges. As we head towards May, and National Walking Month, we take a look at the benefits of walking and how you can make it a daily habit. The Benefits of Walking Walking is a lower impact activity than running and is ideal...
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Cycle Challenge - Join me?

As we head towards April, I've been thinking about our virtual cycle challenge that starts on Monday.

Will I do it all outdoors? All on an exercise bike (we allow miles done on exercise bikes) or will I do a mix of them both.

As I'm also taking part in our virtual running challenges and aiming for 100 miles in April, I'm also wondering how I'll fit in the time!

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3 Types of Running You Should Do

As I head back into marathon training shortly, I decided to take a look at different types of running that I should be doing to help me improve. I've written before about easy running and tempo runs, but I thought I would update that here with 3 types of running that should be introduced to my weekly running. These runs can be added to your week...
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