Keep moving through the Summer. Get up earlier, go out later to avoid the heat but keep going!!
Sign up for our virtual challenge for July and choose from 30, 50, 75, 100, 125, 150 or 200 as your mile goal for the month.
As with all our challenges you can run, walk, cycle, swim or a mix of them all. It is up to you how you complete the miles and at times to suit you.
The challenge starts on the 1st and ends on the 31st of July.
What happens after you sign up:
Track those miles, post those selfies using #yourmileselfie, interact with other challengers in our Facebook group, and then submit your evidence when you reach your miles goal.
Sit back and wait for your medal to arrive with your certificate!
This medal forms part of our 2019 series and may change slightly due to production processes