A virtual run or walk is a challenge that can be done anywhere in your own time and at your own pace.

Inside on a treadmill or outside at the park.

If you take part in a race or parkrun, it all counts towards your challenge.

CHOOSE YOUR DISTANCE AND SIGN UP

Choose the challenge that you wish to do and sign up selecting the distance you wish to complete. 

Our monthly challenges start from 30 miles up to 200 miles in month.

If a month long or longer distances is not your thing, we also have 5k, 10k and 13.1 Mile challenges. Check out our Virtual Challenges page for up to date challenges.

LOG YOUR MILES THEN SUBMIT YOUR EVIDENCE

Start the challenge remembering to log your miles as you go. You can complete your challenge inside on a treadmill in your house or at the gym. At the park or during the runs at your local running club. Or during a race that you have entered.

Where ever you do some miles, they all count towards your challenge. You can log your miles by pen & paper using our Miles Tracker or using your favourite App such as Strava or Runkeeper.

Many watches also record your miles and you can view a summary by week or month. Take a photo of this and use that as your evidence.

PUT YOUR FEET UP AND WAIT FOR YOUR MEDAL

After you have submitted your evidence using our easy to use online form, all there is to do is put your feet up, enjoy the rest and wait for your medal to arrive through your letterbox. 

A link to the claim form will be made available when open for your challenge. Medals are typically sent out within a week of the end of the challenge. 

Once you have a medal, take a selfie and post it on social media and celebrate completing Your Mile Challenge!