Did you know that May is National Walking Month?
Sign up to a challenge and enjoy the benefits that walking gives. Walking is a great way to keep active and maintain a healthy body and mind.
According to Public Health England, one brisk walk a day can cut the risk of early death by as much as 15%!
Walking also helps your heart and the Stroke Association say that a 30-minute stroll everyday helps keep your blood pressure in check and reduce the risk of stroke by 27%!
There are other benefits to walking such as improving your mood and mind, help to lose weight.
So why not set yourself a challenge by choosing a goal to walk towards?
Your Mile Challenge is not just for runners, we have many walkers as well. Choose from 31 miles, which is the same as 1 mile per day, 50, 75 or 100 miles during the month of May.
On completing your goal, you will receive a medal and certificate and the end of the month and during May, we are also sending out a free YMC Ruff which can be worn as a scarf, neck tube, head-band or on your wrist.
Sign up today for £12 postage is included plus a donation to charity...
What happens after you sign up:
- You will receive a confirmation email of your sign up
- A welcome email will follow nearer to the start of the challenge with more information, how to submit your evidence and our exclusive for challengers group
- Update emails during the challenge
- An email at the end of the challenge
How do I record my miles?
Simply record your miles as you do them. If you have a tracker such as Strava on your smartphone, a Garmin watch, Fitbit or similar, you can use these to record your miles.
Apps such as MapMyrun or Runkeeper all work too.
You can always record by pen and paper and we provide a free downloadable tracker that you can use to do this.
How do I submit my evidence?
Once you have completed your challenge, take a screenshot or picture of your totals from the App that you use or your paper tracker.
Using our easy to use online form, upload your evidence and then you can sit back and wait for your medal to arrive with your certificate!