Thank you for signing up for the November Challenge from Your Mile, we really do appreciate it.

Scott has recorded a short message for you and you can watch this by clicking on the image below...

Your Challenge

Whatever goal you have signed up for you can run, walk, walk-run, cycle, swim. Indoors on a treadmill or outdoors at the park. However you do the miles, the choice is yours. This is your challenge.

Tracking your miles and evidence

Simply record your miles as you do them. Use your normal smartphone app or watch, you don't need anything else.

Of course, you can always record by pen and paper and we have provided a free download (click here) mile tracker (look for November) that you can print out and use to record your miles.

New for November!

From the 1st of November we will be offering a challenger the chance to win a free entry to a future challenge!

All you need to do is take a selfie whilst out doing your miles or after a walk, run, cycle or swim and post to your Facebook and or Isntagram accounts. Please use the hashtag #YourMileSelfie so that we can find your picture. We may even feature it on our feed and Instagram Stories :D

Those that post a picture with the hashtag will be entered into a draw and one winner will be selected at random to win a free entry!

Full terms and conditions can be found here.


We also have a growing Facebook Group over at and we fully encourage you to join and get to know the other challengers.

Claiming your medal

Keep a lookout for our update emails, we'll let you know how you can claim your medal. If you can't wait till then, you'll find it at

Medals are typically sent out from the 1st week of the following month. You will get a notification email that it is on its way.

If you have any questions or worries, just get in touch :)


We use Instagram @YourMileChallenge and please do give us a follow if you are not already. Use the hashtag #YMCVirtual or #yourmilechallenge so that we can see and like your posts!

Getting in touch

We look forward to seeing you on the challenge and if you have any questions at all, do message us on Facebook or you can reply to us here by email.

Good Luck!


As a reminder here is a link to our terms and conditions relating to your entry to our challenges.