Scott has a little message for you, click on the video above to watch it.
Thank you for signing up to the October Virtual Challenge and of course for choosing Your Mile Challenge :D
Below you will find more information about your challenge, how to claim your medal and get in touch if you need to.
Whatever goal you have signed up for you can run, walk, walk-run, cycle, swim. Indoors on a treadmill or outdoors at the park. However you do the miles, the choice is yours. This is your challenge.
Tracking your miles and evidence
Simply record your miles as you do them. Use your normal smartphone app or watch, you don't need anything else.
Of course, you can always record by pen and paper and we have provided a free download (click here) mile tracker (look for October) that you can print out and use to record your miles.
We also have a growing Facebook Group over at www.Facebook.com/groups/yourmilechallenge and we fully encourage you to join and get to know the other challengers.
If you are on Strava, come and join the club! You will need to request to join, but we will approve it as soon as we can.
Claiming your medal
Keep a lookout for our update emails, we'll let you know how you can claim your medal. If you can't wait till then, you'll find it at www.YourMileChallenge.co.uk/pages/submit
Medals are typically sent out towards the end of the month / 1st week of the following month. You will get a notification email that it is on its way.
If you have any questions or worries, just get in touch :)
We use Instagram @YourMileChallenge and please do give us a follow if you are not already. Use the hashtag #YMCVirtual or #yourmilechallenge so that we can see and like your posts!
Getting in touch
We look forward to seeing you on the challenge and if you have any questions at all, do message us on Facebook or you can reply to us here by email.