Sign up for our May Rock n' Roll inspired virtual run medal and get a free YMC Ruff when you claim your medal!!
Choose from 31 miles (same as 1 mile per day), 75, 50 or 100 miles in during the month and you can run, walk, cycle, swim or a mix of them all to reach your goal.
This month's medals are a little different and have a magnet on the back, so you can put it up on your fridge to hold up those mile trackers!
The challenge starts on the 1st and ends on the 31st of May.
What happens after you sign up:
Track those miles, interact with other challengers in our Facebook group, submit your evidence when you reach your miles goal. Then sit back and wait for you medal to arrive with your certificate!
Shipping is free in the UK and £3 within Europe.
** Please note that the colour of YMC Ruff will be at random. Only those that have signed up, completed and claimed for their medal will get sent a Ruff.
Chest Heart & Stroke Scotland